Shoulders Biceps Triceps Back Endurance Strength Balance Flexibility Average


Take a shoulder-width grip, with your feet a few feet behind where the bar is set. With your arms locked out in front of your body,initiate the movement by bending at the elbow to allow your body to be lowered forward until your skull comes close to making contact with the bar. Bring you back to the starting position.Make sure to keep your core tight during the entire duration of the movement – the same as you would when performing a traditional push-up.