Shoulders Biceps Forearms Chest Back Abs Glutes Hamstrings Quadriceps Calves Endurance Strength Flexibility High

Description:

A high intensive exercise a combination between burpee and pull up. The exercise is the perfect start for a hard workout. More details about the execution could be found on the video below.


Video:

https://www.youtube.com/watch?v=FDqd6NG7Ejo