Exercises
Wide Incline Chin Ups
3
3
Low
Jumping Air Squat
3
2
Average
Crossfit Thrusther
7
4
High
Chin Ups L-Sit
7
3
High
Box jump + Squat
3
2
Average
Normal Pull Ups
5
3
Low
Wide Chin Ups
4
3
Average
Wide Pull Ups
4
3
Average
Wide Push Ups
5
2
Low
Narrow Push Ups
4
2
Average
Diamond Push Ups
5
2
Average
Incline Push Ups
4
3
Low