Shoulders Triceps Chest Back Trapezius Abs Biceps Strength Balance Flexibility Endurance Low Average

Description:

Push hard or go home

Prepare:

Do your standard warm up focusing on upper body stretching.

Action:

Circuits' Information

Circuits Repetitions: 4
Circuits Execution: Successively

Circuit 1:

Exercise Execution
1 Dips 20 reps
2 Incline Push Ups 30 reps
3 Diamond Push Ups 30 reps
4 PLANK 60 sec.
5 Straight Bar Dips 12 reps
6 Push Ups 30 reps
7 Skull Crusher 12 reps
Rest Between Circuits: 140 sec.
Rest Between Exercises: 35 sec.

Cooldown:

Make your cooldown stretching, to prevent possible injuries.