Shoulders Biceps Chest Back Triceps Abs Trapezius Forearms Strength Balance Flexibility Endurance Average Low

Description:

Try to do every single exercise nice and clean

Prepare:

Try to warm-up your whole body,to prevent possible injuries.

Action:

Circuits' Information

Circuits Repetitions: 2
Circuits Execution: Successively

Circuit 1:

Exercise Execution
1 Wide Pull Ups 20 reps
2 Narrow Push Ups 30 reps
3 Wide Incline Chin Ups 20 reps
4 PLANK 60 sec.

Circuit 2:

Exercise Execution
1 Wide Chin Ups 15 reps
2 Diamond Push Ups 30 reps
3 Wide Incline Pull Ups 20 reps
4 PLANK 50 sec.

Circuit 3:

Exercise Execution
1 Hammer Pull Ups 20 reps
2 Incline Push Ups 30 reps
3 Incline Chin Ups 20 reps
4 PLANK 40 sec.
Rest Between Circuits: 240 sec.
Rest Between Exercises: 40 sec.

Cooldown:

After the workout,make your stretching,to prevent possible injuries.