You can make Circuit 1 three times then to move the second Circuit and second one, OR you can do Circuit 1 then Circuit 2 and finish with Circuit 3 and repeat like a big CIRCUIT.
warm-up your whole body,to prevent possible injuries.
Circuits Repetitions: 3
Circuits Execution: Successively
Rest Between Circuits: 90 sec.
Rest Between Exercises: 30 sec.
Make your cooldown stretching,to prevent possible injuries.