Shoulders Triceps Chest Biceps Back Abs Forearms Strength Balance Flexibility Average Low High

Description:

if you want to make it harder,change first exercise and second one with (different Push-Up ,and different Pull-up).

Prepare:

warm-up your whole body,to prevent possible injuries.

Action:

Workout Time Duration: 35 min.

Exercises:

Exercise Execution
1 Push Ups 25 reps
2 Normal Pull Ups 15 reps
3 Dips 15 reps
4 Chin Ups L-Sit 10 reps

Cooldown:

Make your cooldown stretching,to prevent possible injuries.