Shoulders Biceps Chest Back Triceps Abs Forearms Trapezius Strength Balance Flexibility Endurance Average Low

Description:

Stay hydrate, and if you want to make this workout hard, perform the exercises slowly.

Prepare:

Warm-up your whole body,to prevent possible injuries.

Action:

Circuits' Information

Circuits Repetitions: 3
Circuits Execution: OneCircuitAtATime

Circuit 1:

Exercise Execution
1 Wide Pull Ups 12 reps
2 PLANK 40 sec.
3 Close Incline Chin Ups 15 reps

Circuit 2:

Exercise Execution
1 Wide Chin Ups 12 reps
2 PLANK 40 sec.
3 Close Incline Pull Ups 15 reps

Circuit 3:

Exercise Execution
1 Close Chin Ups 12 reps
2 PLANK 40 sec.
3 Wide Incline Pull Ups 15 reps

Circuit 4:

Exercise Execution
1 Close Grip Pull Ups 12 reps
2 PLANK 40 sec.
3 Close Incline Chin Ups 15 reps
Rest Between Circuits: 130 sec.
Rest Between Exercises: 35 sec.

Cooldown:

Make your dynamic&static stretching,to prevent possible injuries. Drink enough water, and get your afterworkout supplements (BCAA,Protein,Vitamines or whatever you use) .