Shoulders Biceps Chest Back Abs Triceps Strength Balance Flexibility Low Average

Description:

Stay hydrate, and if you want to make this workout hard, perform the exercises slowly.

Prepare:

Warm-up your whole body,to prevent possible injuries.

Action:

Circuits' Information

Circuits Repetitions: 3
Circuits Execution: OneCircuitAtATime

Circuit 1:

Exercise Execution
1 Normal Pull Ups 12 reps
2 PLANK 40 sec.
3 Hammer Pull Ups 12 reps

Circuit 2:

Exercise Execution
1 Wide Pull Ups 12 reps
2 PLANK 40 sec.
3 Close Chin Ups 12 reps

Circuit 3:

Exercise Execution
1 Wide Chin Ups 12 reps
2 PLANK 40 sec.
3 Close Grip Pull Ups 12 reps
Rest Between Circuits: 140 sec.
Rest Between Exercises: 35 sec.

Cooldown:

Make your dynamic&static stretching,to prevent possible injuries. Drink enough water, and get your afterworkout supplements