Shoulders Back Abs Triceps Chest Glutes Hamstrings Quadriceps Adductors Strength Endurance Flexibility Balance Low Average High


This workout is fast time workout based on 4 exercises in a circuit which is performed in constant repetition in 20 minutes duration. The exercises are performed without rest between the exercises.


Basic tendons prepare. The prepare before the main workout is quite important because in this kind of execution of exercises injuries are quite possible.


Workout Time Duration: 20 min.


Exercise Execution
1 Roll Out 10 reps
2 Push Ups 10 reps
3 Kettlebell Swing 10 reps
4 Sumo Squat 10 reps


Base stretching after the execution of the main workout.