Shoulders Back Abs Triceps Chest Glutes Hamstrings Quadriceps Adductors Strength Endurance Flexibility Balance Low Average High

Description:

This workout is fast time workout based on 4 exercises in a circuit which is performed in constant repetition in 20 minutes duration. The exercises are performed without rest between the exercises.

Prepare:

Basic tendons prepare. The prepare before the main workout is quite important because in this kind of execution of exercises injuries are quite possible.

Action:

Workout Time Duration: 20 min.

Exercises:

Exercise Execution
1 Roll Out 10 reps
2 Push Ups 10 reps
3 Kettlebell Swing 10 reps
4 Sumo Squat 10 reps

Cooldown:

Base stretching after the execution of the main workout.