Glutes Hamstrings Quadriceps Back Calves Shoulders Biceps Triceps Adductors Strength Balance Endurance Flexibility Average High Low

Description:

This workout is designed to improve lower body strenght and flexibility. It is great for overall shape and fat burning. Perform in 15-10-5 reps.

Prepare:

Do your standard warm up focusing on leg stretching

Prepare Exercises

Exercise Execution
1 Jumping Air Squat 10 reps

Action:

Circuits' Information

Circuits Repetitions: 3
Circuits Execution: OneCircuitAtATime

Circuit 1:

Exercise Execution
1 Jumping Air Squat 15 reps
2 Spartan Lunge 15 reps
3 Skater Jump 15 reps
4 Crossfit Thrusther 15 reps
5 Sumo Squat 15 reps
6 Box jump + Squat 15 reps

Circuit 2:

Exercise Execution
1 Jumping Air Squat 10 reps
2 Spartan Lunge 10 reps
3 Skater Jump 10 reps
4 Crossfit Thrusther 10 reps
5 Sumo Squat 10 reps
6 Box jump + Squat 10 reps

Circuit 3:

Exercise Execution
1 Jumping Air Squat 5 reps
2 Spartan Lunge 5 reps
3 Skater Jump 5 reps
4 Crossfit Thrusther 5 reps
5 Sumo Squat 5 reps
6 Box jump + Squat 5 reps
Rest Between Circuits: 120 sec.
Rest Between Exercises: 15 sec.

Cooldown:

Walk 1-2 mins when the circuit is completed and stretch

Cooldown Exercises

Exercise Execution
1 Jumping Air Squat 5 reps