Shoulders Triceps Chest Biceps Back Abs Trapezius Strength Balance Flexibility Average Low

Description:

This is routine workout which main advantage is the fact you train your main upper muscle groups. To execute it you only need a pull up bar. More advanced people can execute more circuits than normally filled in the workout.

Prepare:

You warm up exercises are not specific but you have to prepare your shoulders and arms for the workout to prevent possible injuries.

Action:

Circuits' Information

Circuits Repetitions: 4
Circuits Execution: Successively

Circuit 1:

Exercise Execution
1 Push Ups 12 reps
2 Normal Pull Ups 8 reps
3 Wide Pull Ups 8 reps
4 Wide Push Ups 12 reps
5 Close Grip Pull Ups 8 reps
6 Diamond Push Ups 12 reps
7 Close Chin Ups 8 reps
8 Incline Push Ups 12 reps
Rest Between Circuits: 240 sec.
Rest Between Exercises: 20 sec.

Cooldown:

After the workout it will be good to make a good stretching.